Posts Tagged ‘physical fitnesss’

Yoga for Children: 200+ Yoga Poses, Breathing Exercises, and Meditations for Healthier, Happier, More Resilient Children

Help your kids de-stress and get healthy!

Yoga for Children will encourage your child to learn about yoga with an attentive, at-home instructor—you! Even if you are new to the practice, author, mom, and children’s yoga expert Lisa Flynn will guide you and your child through more than 200 yoga poses, meditations, and activities that are suitable for children between the ages of two and twelve. Complete with full-color photographs, instructional scripts, and pose modifications, Yoga for Children will help build your child’s confidence, self-awareness, and focus while strengthening your connection—one yoga session at a time.

Paperback. 320 pages.

LOVE this book !!

Just a few of the many good things in Yoga for Children:

♥Organized so that it’s user friendly.

♥The yoga poses are listed alphabetically.

♥Full color photos for each pose done by a child.

♥The “Sequences” chapter models how to put poses together creating a yoga practice!

I highly recommend this book for parents and teachers. It is easy to understand by everyone – even those without any previous yoga experience.

Have to write it again – I LOVE this book.

ChildLight Yoga Logo

I received this book from author Lisa Flynn in exchange for an honest blog review.

Advertisements

Read Full Post »